The Big Cutback

Cut back on alcohol or sugar this March for stroke prevention

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Fundraisers

Together we've raised

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What will you cut back this March?

Join The Big Cutback and challenge yourself to cut back on alcohol, sugar or another daily habit — all while raising funds for stroke prevention.

Simply choose what you’ll cut back and start fundraising!

Together, we can prevent more strokes and cut back how many Australians are impacted each year.

Stroke affects thousands of Australians annually — and many strokes are preventable.

By taking on The Big Cutback, you’re helping educate your community on how to reduce their stroke risk and raising funds to support vital prevention initiatives.

What are you cutting back this March?

Alcohol, sugar, or another daily habit?

Set your
fundraising goal

How much can you raise to help support vital stroke prevention initiatives?

The Big Cutback

Cut back during March, smash your fundraising goals and spread the word about stroke prevention.

How we support you

We’re with you every step of the way to make you succeed with your challenge. Here’s what you’ll get when you join:

Meal planner & recipes
Healthy, simple, and easy-to-follow suggestions to help you stay on track for your habit challenge.

Fundraising tips & resources
Practical advice to help you reach your fundraising goal, including email templates, social media posts, and ideas to involve friends and family.

We’re just a call or click away
Need help or have a question? Contact our friendly team via email or phone—we’re here to support you every step of the way.

Your success = more strokes prevented
Every dollar raised and every habit you cut back helps fund life-saving stroke prevention programs. You’re making a real difference.

Why your help is important

In the next 11 minutes, someone, somewhere in Australia is going to have a stroke.

Stroke is one of Australia's biggest killers and doesn't discriminate; it affects anyone, anytime.

It claims more lives than breast cancer in women and prostate cancer in men.

Yet, the good news is 80% of strokes are preventable.

By fundraising for The Big Cutback, you’re helping support vital stroke prevention initiatives — like the StrokeSafe Speaker Program, Australia’s Biggest Blood Pressure Check, and life-saving information resources — all working to cut back how many Australians experience a stroke.

StrokeSafe Speakers

Our StrokeSafe speakers deliver presentations to community groups across Australia on what a stroke is, how to recognise it and what people can do to prevent it.

Australia's Biggest Blood Pressure Check

Australia’s Biggest Blood Pressure Check, held every May, empowers Australians to know their stroke risk and understand how to manage it.

High blood pressure remains the single largest risk factor for stroke – and it's preventable.
Information Resources

Stroke is often preventable, and understanding risk factors is the first step. Our resources are designed to help Australians take control of their health and reduce their risk.

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Join The Big Cutback Today

Or get in touch with us for more information or help.


FUNDRAISING SUPPORT
P: 1300 194 196

E: fundraising@strokefoundation.org.au

ADDRESS

Stroke Foundation
Level 7, 461 Bourke Street, Melbourne 3000

We also have offices in Brisbane, Perth and Hobart.