FAQs
What is 131km in May?
131km in May is a national virtual walking challenge to support stroke prevention, awareness, and recovery programs. You can choose to walk (or run) 131km to represent the 131 Australians who experience a stroke every day — or 65km if you prefer a shorter distance.
Can I participate if I’m recovering from a stroke or have other health considerations?
Absolutely. The challenge is flexible and designed for everyone. Set your own pace and distance, walk as it suits you, and celebrate your achievements. It’s always best to consult your healthcare provider before starting.
Can I take part with friends, family, or my pet?
Yes! You can walk or run solo, with friends or family, or even bring your furry companion along. You can also form teams with colleagues or community groups to complete the distance together.
How do I track my kilometres?
You can track your distance however you like — using a running or walking app, a smartwatch, or even a simple journal.
You can also record your distances on your fundraising dashboard and can link your Fitbit and Garmin.
The most important thing is to record your progress so you can celebrate your achievements and share them with your supporters.
Are there any resources to help me track my kilometres?
Yes! Once you sign up, you’ll have access to your personal dashboard, where you can easily log your kilometres. You can connect your Fitbit or Garmin so your activity updates automatically. Prefer to track things yourself? We’ll also provide a downloadable calendar so you can record your kilometres manually throughout the challenge.
Do I have to walk the full distance in one go?
Not at all! You can break your distance into daily or weekly goals — for example, a few kilometres each day, weekend hikes, or longer walks when it suits you. Every step counts.
How do I fundraise?
Once you register, a personal fundraising page will be created. Share your page with friends, family, and colleagues, and encourage them to support your challenge.
You can also create a Facebook fundraiser from your dashboard.
Are there resources to help me reach my fundraising goal?
Yes! We provide tips, templates, and creative ideas to help you involve friends, family, and colleagues. You can find sample emails, social media posts, and other resources in your participant dashboard and our Facebook Group. 131km in May Challenge for Stroke Foundation
What is the Facebook Group for?
Our 131km in May Facebook Group is a supportive community for participants. Share your progress, celebrate milestones, ask questions, and get encouragement from others taking on the challenge. It’s a great way to stay motivated and connected. Join here: 131km in May Challenge for Stroke Foundation
Is this challenge only for Australians?
While it’s designed with Australians in mind, anyone can participate and fundraise to support stroke prevention, research and recovery programs in Australia.
How do I get help if I have questions?
We’re here to support you every step of the way. Contact our friendly team via >
Email: fundraising@strokefoundation.org.au
Phone: (07) 3084 6370
OR post your question in the Facebook Group for guidance and encouragement.
JOIN THE FACEBOOK GROUP
Every dollar you raise helps fund stroke prevention programs, public awareness campaigns, and recovery services. Your steps and fundraising make a real difference in reducing the number of strokes and supporting people impacted by stroke.
Are there any rewards for the 131km in May Challenge?
When you raise $131, we’ll send you a #TeamStroke singlet as a thank you for your support and effort in the challenge.
