Choose Your Challenge
Decide what you’ll give up this March—whether it’s alcohol, caffeine, salt, sugar, or even TV.

Spread the Word
Share your challenge with friends, family, and colleagues. Use social media and email to inspire others to support or join you.

Fundraise
Track your progress, thank your supporters, and share updates to keep the momentum going.

Pause Pass 
Got a special occasion?  Take a break from your challenge for one day in March with a Pause Pass.  A $25 donation lets you skip a day - no questions asked!

Set your goals
Know why you’re participating and keep your motivation front and center.

Track your progress 
Keep a diary or use your fundraising page to log how you’re feeling and celebrate milestones.

Tell your network early
Share your challenge before March starts to get early support.

Make it fun
Challenge your friends or create a team to keep each other motivated.

Plan alternatives
Have healthy substitutes ready, like herbal teas or fresh fruit.

Reward yourself
Celebrate small wins (non-vice related!) throughout the month to stay encouraged.

StrokeSafe Speaker Prorgram

Our StrokeSafe speakers deliver presentations to community groups across Australia on what a stroke is, how to recognise it and what people can do to prevent it.

Australia's Biggest Blood Pressure Check

Australia’s Biggest Blood Pressure Check, held every May, empowers Australians to know their stroke risk and understand how to manage it.

High blood pressure remains the single largest risk factor for stroke – and it's preventable.

Information Resources

At Stroke Foundation, we’re committed to empowering Australians with the knowledge and tools to prevent stroke.  

Stroke is often preventable, and understanding risk factors is the first step. Our resources are designed to help Australians take control of their health and reduce their risk of stroke.